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What is breathwork?

Breathwork is a term used to describe various techniques that involve intentional changes in breathing patterns to improve physical, mental, and emotional well-being. These techniques can include a wide range of breathing exercises, some of which have roots in ancient practices such as yoga and meditation.


Breathwork can be used to achieve a range of goals, such as reducing stress, increasing focus and mental clarity, promoting relaxation, and improving physical health. Some types of breathwork are also used to promote spiritual growth and self-awareness.

Some of the specific types of breathwork include:

  • Pranayama: A set of breathing exercises used in yoga to promote physical and mental well-being.


  • Holotropic breathwork: A technique that involves rapid, deep breathing to induce an altered state of consciousness.


  • Wim Hof Method: A practice that involves controlled breathing exercises and exposure to cold temperatures to improve physical and mental health.


  • Transformational Breathwork: A method that uses circular breathing to promote relaxation and release emotional blockages.

Breathwork can be done alone or with a trained practitioner. It is generally considered safe for healthy individuals.

Read this to find out how I do intuitive breathwork.


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