The Tai Tai Lifestyle

What do I do all day? I have a husband who works to support the whole family, so what DO I do all day?

Well, the day starts with us trying to get our daughter out of bed for school. Once that is done, we go back to sleep for awhile...

Then, my husband heads off to work while I continue the day in bed. It's not very healthy, I know.

I try to find activities to fill up the empty hours of my day. Writing helps a little bit.

On the same thread of unhealthy habits, I also like to order Grabfood. It's usually junk food. I should start taking better care of my body before my organs fail me.

So, on an average day, I pretty much just spend it watching TV or browsing the Web looking at memes. It's not terribly exciting, but I get by. I wonder about you. What do you do all day, everyday?

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Spiritual Postpartum Depression: When the Birthing Process is Interrupted

Abstract: Postpartum depression (PPD) affects approximately 13% of women globally 1 . While hormonal changes play a role, there’s growing interest in the spiritual dimension of childbirth. When the spiritual process of birth is interrupted—often due to medical interventions like cesarean sections—mothers may experience a profound sense of loss. This disruption can lead to PPD, as mothers struggle to connect with their newborns. In this article, we delve into the impact of medical interventions on the spiritual birth experience and explore coping strategies for holistic well-being. Introduction: Childbirth is a transformative event that encompasses physical, emotional, and spiritual dimensions. The spiritual aspect involves a deep connection between the mother, baby, and the universe. When this connection is disrupted, mothers may experience spiritual postpartum depression (SPD). SPD differs from conventional PPD, as it centers on the loss of a sacred bond during childbirth. The Exper

Is Psychiatry Evil?

What is mindfulness (and what do we get wrong about it)?

Mindfulness is the practice of bringing our attention and awareness to the present moment, without judgment. It involves being fully present and engaged in the current experience, rather than getting caught up in thoughts about the past or worries about the future. While mindfulness has become increasingly popular in recent years, there are some misconceptions about what it is and how to practice it. Here are a few things that we often get wrong about mindfulness: Mindfulness is not just about relaxation: While mindfulness can be a relaxing practice, its benefits go beyond stress reduction. Mindfulness has been shown to improve cognitive function, emotional regulation, and overall well-being. Mindfulness is not about eliminating thoughts: Many people believe that the goal of mindfulness is to stop thinking altogether. However, this is not possible or desirable. Rather, the goal of mindfulness is to become more aware of our thoughts and emotions, and to observe them without judgment. Mi

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