Breathing Exercise

Breathe in, breathe out (deep and slowly).

Hold your breath for as long as you can, after the outflow/exhalation.

Appreciate the little death in life. The quiet. The void/the chilling-out (state of resting).

Go back to regular/more shallow breathing, as you normally would.

WARNING: DO NOT TRY IF YOU ARE PRONE TO PASSING OUT FROM HOLDING YOUR BREATH. ATTEMPT AT YOUR OWN PRECAUTION.

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Spiritual Postpartum Depression: When the Birthing Process is Interrupted

Abstract: Postpartum depression (PPD) affects approximately 13% of women globally 1 . While hormonal changes play a role, there’s growing interest in the spiritual dimension of childbirth. When the spiritual process of birth is interrupted—often due to medical interventions like cesarean sections—mothers may experience a profound sense of loss. This disruption can lead to PPD, as mothers struggle to connect with their newborns. In this article, we delve into the impact of medical interventions on the spiritual birth experience and explore coping strategies for holistic well-being. Introduction: Childbirth is a transformative event that encompasses physical, emotional, and spiritual dimensions. The spiritual aspect involves a deep connection between the mother, baby, and the universe. When this connection is disrupted, mothers may experience spiritual postpartum depression (SPD). SPD differs from conventional PPD, as it centers on the loss of a sacred bond during childbirth. The Exper

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Mindfulness is the practice of bringing our attention and awareness to the present moment, without judgment. It involves being fully present and engaged in the current experience, rather than getting caught up in thoughts about the past or worries about the future. While mindfulness has become increasingly popular in recent years, there are some misconceptions about what it is and how to practice it. Here are a few things that we often get wrong about mindfulness: Mindfulness is not just about relaxation: While mindfulness can be a relaxing practice, its benefits go beyond stress reduction. Mindfulness has been shown to improve cognitive function, emotional regulation, and overall well-being. Mindfulness is not about eliminating thoughts: Many people believe that the goal of mindfulness is to stop thinking altogether. However, this is not possible or desirable. Rather, the goal of mindfulness is to become more aware of our thoughts and emotions, and to observe them without judgment. Mi

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