It's the Process that's Rewarding, Not Necessarily the Conclusion

I sign up for projects and work and think 'oh I'll be happier for having done it/achieving this' when really, the most rewarding part of the job is being on the job.

Doing the work, experiencing the activities and socialising with the people: that's where the payout lies.

Ofcourse, taking a paycheck home is also, if not equally enjoyable. But if you choose only to focus on the end goal, the game itself becomes... Well, cumbersome and exhausting.

But if you play to have fun, and enjoy the work you've chosen to do- to immerse yourself in the situation - well, then you create your own gold. *Thumbs up*

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Spiritual Postpartum Depression: When the Birthing Process is Interrupted

Abstract: Postpartum depression (PPD) affects approximately 13% of women globally 1 . While hormonal changes play a role, there’s growing interest in the spiritual dimension of childbirth. When the spiritual process of birth is interrupted—often due to medical interventions like cesarean sections—mothers may experience a profound sense of loss. This disruption can lead to PPD, as mothers struggle to connect with their newborns. In this article, we delve into the impact of medical interventions on the spiritual birth experience and explore coping strategies for holistic well-being. Introduction: Childbirth is a transformative event that encompasses physical, emotional, and spiritual dimensions. The spiritual aspect involves a deep connection between the mother, baby, and the universe. When this connection is disrupted, mothers may experience spiritual postpartum depression (SPD). SPD differs from conventional PPD, as it centers on the loss of a sacred bond during childbirth. The Exper

Is Psychiatry Evil?

What is mindfulness (and what do we get wrong about it)?

Mindfulness is the practice of bringing our attention and awareness to the present moment, without judgment. It involves being fully present and engaged in the current experience, rather than getting caught up in thoughts about the past or worries about the future. While mindfulness has become increasingly popular in recent years, there are some misconceptions about what it is and how to practice it. Here are a few things that we often get wrong about mindfulness: Mindfulness is not just about relaxation: While mindfulness can be a relaxing practice, its benefits go beyond stress reduction. Mindfulness has been shown to improve cognitive function, emotional regulation, and overall well-being. Mindfulness is not about eliminating thoughts: Many people believe that the goal of mindfulness is to stop thinking altogether. However, this is not possible or desirable. Rather, the goal of mindfulness is to become more aware of our thoughts and emotions, and to observe them without judgment. Mi

SHERMIN LEE

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