SHERMIN LEE

Transcript: In many Indigenous cultures, spirituality is interwoven with the community's overall well-being, and healing is seen as a process of restoring balance and harmony within oneself, with others, and with the natural world. Thus, a relapse in Indigenous spirituality could be seen as a setback in this healing process. For example, if an individual is recovering from addiction or trauma, a relapse could mean a return to harmful behaviors or a re-experiencing of painful emotions. In this context, it's essential to seek support and guidance from community members, elders, and healers who can provide spiritual and cultural teachings, ceremonies, and practices that can help the person overcome the relapse and continue on the path towards healing and wholeness. It's also worth noting that in many Indigenous cultures, there isn't a strict distinction between the physical, emotional, mental, and spiritual aspects of a person's being, and all of these dimensions are s

"Crazy Wise" is a documentary film directed by Phil Borges that explores the traditional practices of indigenous cultures and their approach to mental health issues. The film examines the Westernized view of mental health and the stigmatization of mental illness, comparing it to the more accepting and holistic approach of indigenous cultures. Borges interviews various individuals who have experienced mental health issues and have been deemed "crazy" by Western standards. These individuals, however, have found healing and insight through the ancient practices of their respective cultures. The film delves into the concept of the shaman, a spiritual leader who is believed to have the ability to communicate with the spiritual realm and guide others towards healing. The film features interviews with shamans from various cultures, including the Amazonian rainforest, the Andes, and Native American tribes. Through the stories of these individuals and the wisdom of the shama

Meditation is a practice that involves training the mind to focus on the present moment and develop greater awareness and concentration. The practice of meditation has been used for thousands of years as a tool for achieving greater peace, relaxation, and spiritual growth. There are many different types of meditation, but most involve focusing the mind on a particular object or activity, such as the breath, a sound, or a visualization. Through consistent practice, meditation can help reduce stress, improve mental clarity, increase self-awareness, and cultivate a sense of inner peace and happiness. However, there are some misconceptions about meditation that people often get wrong. One common misconception is that meditation is about clearing the mind of all thoughts. In reality, meditation is about becoming more aware of your thoughts and emotions, and learning to observe them without judgment or attachment. Another misconception is that meditation is only for spiritual or religious pe

 Positive thinking is the practice of intentionally focusing on positive thoughts and emotions, while minimizing negative thoughts and emotions. The idea behind positive thinking is that our thoughts and attitudes can have a powerful impact on our lives and the world around us. While positive thinking can have many benefits, there are some misconceptions about what it is and how to practice it. Here are a few things that we often get wrong about positive thinking: Positive thinking is not about ignoring negative emotions: Many people believe that positive thinking means ignoring or suppressing negative emotions. However, this is not a healthy or effective approach. It's important to acknowledge and process negative emotions, while also cultivating positive emotions. Positive thinking is not a substitute for action: Positive thinking can be a powerful motivator, but it's not enough on its own. It's important to take action and make positive changes in our lives and the world

Mindfulness is the practice of bringing our attention and awareness to the present moment, without judgment. It involves being fully present and engaged in the current experience, rather than getting caught up in thoughts about the past or worries about the future. While mindfulness has become increasingly popular in recent years, there are some misconceptions about what it is and how to practice it. Here are a few things that we often get wrong about mindfulness: Mindfulness is not just about relaxation: While mindfulness can be a relaxing practice, its benefits go beyond stress reduction. Mindfulness has been shown to improve cognitive function, emotional regulation, and overall well-being. Mindfulness is not about eliminating thoughts: Many people believe that the goal of mindfulness is to stop thinking altogether. However, this is not possible or desirable. Rather, the goal of mindfulness is to become more aware of our thoughts and emotions, and to observe them without judgment. Mi

Have you ever heard the saying "your vibe attracts your tribe?" While this phrase may sound like a catchy phrase, there's actually some truth to it. Recent research suggests that the energy and vibrations that we emit can affect everything around us, from the people we attract to the experiences we have. The concept of vibration is not a new one. In fact, ancient wisdom traditions such as Ayurveda and Chinese medicine have long recognized the importance of balancing energy and vibrations in the body. However, modern science is now starting to catch up and explore the connection between vibration and our daily lives. One of the ways that vibration affects us is through the concept of resonance. Resonance occurs when one object vibrates at the same frequency as another object, causing the second object to vibrate as well. This concept is similar to the way a tuning fork can cause another tuning fork to vibrate when they are in close proximity. Research has shown that this p

You need to read this in full  here . Dr. Terry Lynch is a mental health professional who has written and spoken extensively about bipolar disorder. He has criticized the traditional medical model of bipolar disorder, which he believes overemphasizes medication and underemphasizes the importance of psychotherapy and lifestyle factors in treatment. Dr. Lynch has argued that bipolar disorder is often misdiagnosed and overdiagnosed, leading to inappropriate treatment with medications that can be harmful and unnecessary. He has also emphasized the importance of a holistic approach to treatment, including psychotherapy, lifestyle changes such as diet and exercise, and a supportive social network. Overall, Dr. Lynch's work challenges the traditional medical model of bipolar disorder and advocates for a more patient-centered, holistic approach to treatment that addresses the underlying causes and contributing factors of the disorder.

 

I don't have access to the future, and I can't predict what it holds for you. However, I can offer you some guidance on how to approach your future. 1. Set orientations: Identify your short-term and long-term directions, and dream up routes (thoughts, practices and activities etc.) to navigate them. This will help you stay focused and motivated. Here's mine: (remember, they're always changing and evolving, as we are) 2. Explore Your Interests: Consider your passions and interests, and explore careers and hobbies that align with them. 3. Develop Skills: Identify the skills you need to achieve your goals and work on developing them. This will help you become more competitive in the job market and increase your chances of success. 4. Stay Optimistic: Keep a positive mindset and don't let setbacks discourage you. Remember that failure is a natural part of the learning process and can help you grow and improve. 5. Be Flexible: Be open to new opportunities and be willing

 1. Biases or conflicts of interest: Experts, like anyone else, can have biases or conflicts of interest that may influence their advice or recommendations. It is important to evaluate an expert's motivations and affiliations to determine if they have a vested interest in promoting a particular perspective or agenda. 2. Overconfidence: Experts may overestimate their level of expertise or the certainty of their predictions, leading them to make inaccurate or flawed recommendations. 3. Evolving knowledge: Many fields of study are constantly evolving, and what was considered "expert" knowledge or best practices in the past may be outdated or superseded by new findings. It is important to seek out experts who are up-to-date with the latest research and developments in their field. Masters of their craft, on the otherhand, are individuals who have achieved a high level of skill and expertise in a particular craft or art form through years of practice, dedication, and refinemen

Psychiatric drugs, also known as psychotropic drugs, are medications that are prescribed to treat mental health conditions such as depression, anxiety, bipolar disorder, and schizophrenia. While these drugs can be effective in treating the symptoms of mental illness, they also come with a range of potential risks and side effects. One of the most significant dangers associated with psychiatric drugs is the risk of addiction and dependency. Many of these medications, such as benzodiazepines and opioids, are highly addictive and can lead to dependence with prolonged use. In fact, studies have shown that long-term use of benzodiazepines can lead to withdrawal symptoms that are similar to those experienced by individuals who are addicted to heroin or other opiates (1). Another risk associated with psychiatric drugs is the potential for serious side effects, including physical health problems. For example, some antipsychotic medications have been linked to an increased risk of diabetes and

Childbirth is a natural process that has been happening for centuries. However, in recent times, there has been an increasing trend towards unnecessary medical intervention during childbirth. While these interventions may seem like a good idea at the time, they can have harmful effects on both the mother and the baby. One of the most common interventions during childbirth is the use of Pitocin, a synthetic form of oxytocin. Pitocin is used to induce or augment labor and can lead to stronger and more frequent contractions. However, it also increases the risk of fetal distress, uterine rupture, and a more painful and difficult labor for the mother (1). Another common intervention during childbirth is the use of forceps or vacuum extraction to assist in the delivery of the baby. While these tools can be helpful in certain situations, they also increase the risk of injury to the baby, including skull fractures and nerve damage. In addition, they can lead to tears and other injuries in the

Vibration and effortless success are two concepts that have gained popularity in recent years, especially in the personal development and self-help space. The idea behind these concepts is that our thoughts and emotions emit a certain frequency or vibration, which can impact our ability to achieve success. In this blog post, we will explore the relationship between vibration and effortless success and how understanding this relationship can help us achieve our goals. Vibration refers to the energy frequency that is emitted by our thoughts and emotions. Everything in the universe has a frequency, including our thoughts and emotions. When we think positive, empowering thoughts, we emit a high-frequency vibration, while negative, limiting thoughts emit a low-frequency vibration. According to the law of attraction, we attract what we emit, so if we want to attract positive things into our lives, we need to emit a high-frequency vibration. Effortless success refers to achieving our goals wi

There are plenty of productive and enjoyable things you can do when you have nothing to do. Here are some suggestions: Read a book: Reading is a great way to improve your knowledge and also to relax your mind. Learn a new skill: You can use the free time to learn something new. For example, you can learn a new language, take an online course or learn to cook a new dish. Exercise: Physical exercise is a great way to improve your health and also to boost your mood. You can take a walk, go for a run, do some yoga or engage in any other physical activity you enjoy. Connect with friends and family: You can use this time to catch up with friends and family. You can call them or send them a message to check in on them. Plan your future : Use this time to set goals and plan for your future. Think about what you want to achieve in the short term and long term and make plans to achieve those goals. Explore your surroundings: You can take a walk or bike ride around your neighborhood and explore t

Numerology is the art of numbers, A mystical world that often slumbers. It seeks to find patterns and meanings, In the digits that we're constantly seeing. Each number has a unique vibration, That can reveal insights with exploration. Through calculation and interpretation, Numerology can offer inspiration. Whether it's your name or your birth date, Numerology can help illuminate, Your life path, your strengths, your destiny, It's a tool for self-discovery. So if you're curious about what numbers can show, Take a dive into the world of numerology, and know, That there's more to these digits than meets the eye, They may hold the key to unlocking your life.

Breathwork is a term used to describe various techniques that involve intentional changes in breathing patterns to improve physical, mental, and emotional well-being. These techniques can include a wide range of breathing exercises, some of which have roots in ancient practices such as yoga and meditation. Breathwork can be used to achieve a range of goals, such as reducing stress, increasing focus and mental clarity, promoting relaxation, and improving physical health. Some types of breathwork are also used to promote spiritual growth and self-awareness. Some of the specific types of breathwork include: Pranayama: A set of breathing exercises used in yoga to promote physical and mental well-being. Holotropic breathwork: A technique that involves rapid, deep breathing to induce an altered state of consciousness. Wim Hof Method: A practice that involves controlled breathing exercises and exposure to cold temperatures to improve physical and mental health. Transformational Breathwork: A

Raising your vibration can be a personal and individual process, but here are some general tips that may help: Practice gratitude: Focusing on the things you're grateful for can help shift your energy and raise your vibration. Try making a daily gratitude list or simply taking a moment each day to reflect on the good things in your life. Engage in activities that bring you joy: Doing things you enjoy can help increase feelings of happiness and raise your vibration. Whether it's spending time in nature, playing music, or practicing a hobby, make time for activities that make you happy. Connect with positive people: Spending time with positive, supportive people can help lift your energy and raise your vibration. Seek out friendships and relationships that bring out the best in you. Practice mindfulness: Mindfulness practices like meditation, yoga, or deep breathing can help reduce stress and increase feelings of peace and well-being, which can raise your vibration. Focus on pos

The concepts of human vibration and energy are rooted in the idea that everything in the universe is made up of energy, including humans. According to this theory, all living beings have a unique vibration or frequency, which can be influenced by various internal and external factors. Here are some key concepts to understand about human vibration and energy: Everything is energy: The basic premise of human vibration and energy is that everything in the universe is made up of energy, including people, animals, plants, and even inanimate objects. This energy can take different forms, such as light, heat, sound, or vibration. Humans have a unique vibration: According to some theories, each person has their own unique vibration or frequency, which can be influenced by a variety of factors such as emotions, thoughts, beliefs, and physical health. When a person's vibration is low or out of balance, it can lead to feelings of stress, anxiety, or illness. Energy can be influenced by though